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Doing well following diet and exercise. Still problem with high blood sugars in AM and cutting back on fruit has led to constipation. Need to cut out my few "treats" such as they are and eat fruit instead. Dropped 2 more pounds.
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173.0 lb
Lost so far: 22.0 lb.
Still to go: 33.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 November 2012:
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1554 kcal
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Fat: 64.90g | Prot: 110.68g | Carb: 138.72g.
Breakfast: water, onion, tomato, green pepper, chicken thighs, corn tortilla, blackberries, pineapple. Lunch: water, carb-smart almond bar, pineapple, green peppers, onion, chicken thighs. Dinner: dark chocolate infused with peppermint, garlic and spinach hummus, pineapple, red pepper, pork tenderloin, water. Snacks/Other: water, Part Skim Mozzarella Cheese, light and fit yogurt. more...
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2357 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Driving - 1 hour and 15 minutes, Housework - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...
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losing 14.0 lb a week
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