Weigh In record (no journal entry) for 20 March 2019
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234.2 lb
Lost so far: 61.1 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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1876 kcal
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Fat: 128.06g | Prot: 137.09g | Carb: 46.41g.
Breakfast: Trader Joe's Jarlsberg Cheese, Ground Beef (Cooked), Kirkland Signature Almond Flour Blanched, Kroger Eggs (Large), Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste. Lunch: Kraft Original Barbeque Sauce, Chicken Wing (Skin Eaten). Dinner: Newman's Own Balsamic Vinaigrette Dressing, Cucumber (with Peel), Calavo Avocado, Tomatoes, Cooked Asparagus (from Fresh), Broccoli, Salmon. Snacks/Other: Great Value Pecan Halves, Sunfood Super Foods Organic Cacao Powder, Organic Valley Heavy Whipping Cream. more...
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gaining 7.0 lb a week
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