Cheylynn's Journal, 06 November 2012

yeah some bloating went down!

158.4 lb Lost so far: 49.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1382 kcal

Fat: 42.39g | Prot: 50.12g | Carb: 197.81g.   Breakfast: Light & Fit Yogurt - Cherry, Bananas, Tap Water, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered). Lunch: Tap Water, Diet Pepsi (Can), Bean with Bacon Soup (Condensed), Green Snap Beans, Turkey Pastrami. Dinner: Green Snap Beans, Cinnamon Applesauce, Sugar Free French Vanilla Creamer, Diet Pepsi (Can), Tap Water, Instant Coffee (made from Powdered), Potato Salad, Chicken Drumstick. Snacks/Other: Premium Fudge Swirl Ice Cream, Special K Cereal Bars - Chocolatey Drizzle, Apples. more...

1924 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...