KatiKau's Journal, 06 November 2012

161.0 lb Lost so far: 3.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1647 kcal

Fat: 57.56g | Prot: 73.61g | Carb: 221.97g.   Breakfast: Blueberries, Honey, Oikos Greek Yogurt. Lunch: Havarti Cheese, Baked or Broiled Salmon, Tomatoes, Baby Spinach, Poppy Seed 1/2 Fat, Indian Flatbread Naan. Dinner: Smoked Salmon Light Cream Cheese, Cheese Rice Crackers, Chicken Parmigiana, Artichoke & Asiago Dip. Snacks/Other: Grapes, Smooth Peanut Butter, Apples, Original Greek Yogurt, Honey. more...

3240 kcal

Activities & Exercise: Shopping - 30 minutes, Exercise machine (fast) - 25 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Standing - 5 hours and 55 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sitting - 3 hours and 20 minutes, Sleeping - 7 hours, Resting - 4 hours and 20 minutes. more...