paohenlee's Journal, 06 November 2012

189.0 lb Lost so far: 0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

---

3358 kcal

Fat: 159.14g | Prot: 118.21g | Carb: 332.49g.   Breakfast: Toasted Garlic Bread, Honey Bunches of Oats with Almonds, Fried Egg, Whole Milk, Lindor Assorted Truffles. Lunch: Chicken Fried Rice, Tiramisu. Dinner: Traditional Wings (4 Pieces), Light Beer. more...

2421 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 5 minutes, Sleeping - 7 hours, Resting - 9 hours and 55 minutes. more...