Weigh In record (no journal entry) for 06 November 2012
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201.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2012:
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2735 kcal
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Fat: 97.89g | Prot: 196.49g | Carb: 268.95g.
Breakfast: Vanilla Protein Shake. Lunch: Oikos Greek Yogurt, Crunchy - Peanut Butter, Smoked Turkey Breast Roast, Olive Oil Mayonnaise, Creamy Havarti, White Bread, Cheese Strings. Dinner: Sesame Chicken. Snacks/Other: 100% Whey Isolate Protein, Chocolate Milk, Bananas, Frozen Yogurt, Nesquik, Natural Peanut Butter, Herring Fillets in Wine Marinade, Chocolate & Caramel - Grab and Go Size. more...
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gaining 8.4 lb a week
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