nearlyrandom's Journal, 06 November 2012

206.4 lb Lost so far: 11.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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2236 kcal

Fat: 109.80g | Prot: 117.54g | Carb: 196.40g.   Breakfast: Total, 0% Skim Milk. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Quesadilla with Poultry and Cheese. more...

2906 kcal

Activities & Exercise: Desk Work - 10 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...