Janet"'s Journal, 06 November 2012

129.6 lb Lost so far: 27.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1162 kcal

Fat: 57.38g | Prot: 64.87g | Carb: 99.10g.   Breakfast: Light & Fit 0% Plus - Blueberry. Lunch: Gingerbread Cookie, Lasagna with Meat. Dinner: Poppy Seed Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork. Snacks/Other: Cheese Puffs. more...

1926 kcal

Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...