Janet"'s Journal, 05 November 2012

127.4 lb Lost so far: 29.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 49.01g | Prot: 65.59g | Carb: 198.08g.   Lunch: Cherry Turnover or Dumpling, 12" Turkey Breast. Dinner: Gingerbread Cookie, Lasagna with Meat. Snacks/Other: Gingerbread Cookie. more...

1804 kcal

Activities & Exercise: Yard Work (gardening) - 15 minutes, Sewing - 1 hour, Housework - 2 hours, Shopping - 2 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...