Weigh In record (no journal entry) for 06 November 2012
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157.4 lb
Lost so far: 4.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2012:
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2395 kcal
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Activities & Exercise:
Swimming (fast) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (brisk) - 4/mph - 30 minutes. more...
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losing 4.2 lb a week
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gslater's weight history
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