Weigh In record (no journal entry) for 20 March 2019
|
143.1 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2019:
|
701 kcal
|
Fat: 35.68g | Prot: 30.02g | Carb: 68.87g.
Breakfast: Beyaz Peynir, Çay (Demlenmiş), Ceviz, Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: Erişte. more...
|
steady weight
|
|
Other Related Links
Members
|
seaside rendezvous's weight history
|