Weigh In record (no journal entry) for 06 November 2012
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144.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2012:
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1474 kcal
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Fat: 28.29g | Prot: 147.46g | Carb: 171.25g.
Breakfast: Nutrient Solution, Skinny Vanilla Latte (Venti). Lunch: Flatbread Light Original, Nonfat Vanilla Greek Yogurt, Homestyle Breast Of Turkey. Dinner: Classic Pizza Crust, Egg, Baked or Broiled Salmon, Natural Whole Grain Brown Rice (Container). Snacks/Other: Grand Ice Cream - Cookie Dough, Slow Churned Chocolate Light Ice Cream, Dashing Dish Chocolate Cake, Nonfat Vanilla Greek Yogurt, Special K Frutas Rojas. more...
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gaining 7.7 lb a week
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