pizzascience's Journal, 06 November 2012

182.5 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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2649 kcal

Fat: 113.50g | Prot: 190.76g | Carb: 219.39g.   Breakfast: Yerba Mate Unsweetened Mate, Honey, Whole Milk, Raisin Bran. Lunch: Fried Chicken Drumstick No Coating (Skin Eaten), Fried Chicken Breast No Coating (Skin Eaten). Dinner: Pizza with Meat, Burrito with Chicken and Cheese. more...

2838 kcal

Activities & Exercise: Rowing - 15 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...