Weigh In record (no journal entry) for 20 March 2019
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131.2 lb
Lost so far: 6.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2019:
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2398 kcal
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Fat: 89.21g | Prot: 114.10g | Carb: 299.74g.
Breakfast: Lait avec 1% de Matières Grasses, Muffin Ordinaire, Bleuets Congelés, Danone Oikos 2% Plain Yogurt . Lunch: Farm Boy Coconut Curry Lentil Soup, Naan Indien. Dinner: Bacon, Boulangerie St-Méthode Pain au Quinoa, Blanc de Poulet, Hellmann's 1/2 The Fat Mayonnaise. Snacks/Other: Melon, Chocolat, Noix de Coco Séchée, Banane, Pistaches Grillées à Sec (sans Sel Ajouté), Decacer Flocons d'érable, Sirop d'Erable, Bonbons au Chocolat Sucrés, Lait avec 2% de Matières Grasses, Nature Valley Protein Peanut Almond & Dark Chocolate, Granola Fait Maison, Galette, Kiwi. more...
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2318 kcal
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Activities & Exercise:
Cooking - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 6 hours, Yoga - 31 minutes, Cross Training - 42 minutes, Sleeping - 8 hours and 22 minutes, Showering - 5 minutes, Housework - 15 minutes, Sitting - 7 hours. more...
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losing 0.8 lb a week
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