Weigh In record (no journal entry) for 06 November 2012
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187.6 lb
Lost so far: 11.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2012:
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2401 kcal
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Fat: 95.58g | Prot: 128.24g | Carb: 246.52g.
Breakfast: Kakao, Entrahmte H-Milch, Roggenbrötchen Bio Goldstücke, 100% Whey Protein, Marmeladen und Eingemachtes, Gauda Light in Scheiben. Lunch: Espresso , Entrahmte H-Milch 0,1% Fett, Mohnkuchen. Dinner: Gekochtes Ei, Gauda Light in Scheiben, Weizenbrot (Enthält Weiyenkörner). Snacks/Other: Sandwich Fürst-Pückler-Art, Neo, Ecke Deluxe Marc De Champagne. more...
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2073 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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