faheypb's Journal, 11 July 2010

hiking then rest

157.0 lb Lost so far: 4.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2148 kcal

Fat: 72.23g | Prot: 60.34g | Carb: 325.06g.   Breakfast: Banana, Bagel, Light or Lite Cream Cheese, Coffee, Cream (Half & Half), Orange Juice. Lunch: veggie bol + chips. Dinner: Milk (Nonfat), veggie bol + chips. Snacks/Other: Pepsi. more...

1922 kcal

Activities & Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...