faheypb's Journal, 11 July 2010

hiking then rest
157.0 lb Lost so far: 4.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2010:
2148 kcal Fat: 72.23g | Prot: 60.34g | Carb: 325.06g.   Breakfast: Light or Lite Cream Cheese, Bagel, Coffee, Cream (Half & Half), Orange Juice, Banana. Lunch: veggie bol + chips. Dinner: veggie bol + chips, Milk (Nonfat). Snacks/Other: Pepsi. more...
1922 kcal Activities & Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   losing 2.0 lb a week

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