faheypb's Journal, 12 July 2010

sand volleyball

157.0 lb Lost so far: 4.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1491 kcal

Fat: 45.67g | Prot: 82.24g | Carb: 186.74g.   Breakfast: Cream (Half & Half), Coffee, Yoplait Yogurt Original French Vanilla 99% Fat Free S70. Lunch: Garlic Bread, voodoo chicken. Dinner: Pita Bread, Hummus, Hard-Boiled Egg, Berry Boost Fruit Smoothie. Snacks/Other: Organic Classic Beef Jerky. more...

1903 kcal

Activities & Exercise: Volleyball - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...