Weigh In record (no journal entry) for 20 March 2019
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243.8 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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1293 kcal
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Fat: 89.78g | Prot: 96.76g | Carb: 22.80g.
Breakfast: Calavo Avocado, Boar's Head 3-Pepper Colby Jack Cheese, Kroger Sliced Mushrooms, Muenster Cheese, Winn-Dixie Zucchini, Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Calavo Avocado, Boar's Head 3-Pepper Colby Jack Cheese, Chinese Cabbage (Bok-Choy, Pak-Choi), Philadelphia Regular Cream Cheese, Atlantic Salmon (Farmed). Dinner: Cream Cheese, HEB Broccolini, Pork Loin (Tenderloin). more...
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gaining 22.4 lb a week
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