Weigh In record (no journal entry) for 11 July 2010
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319.0 lb
Lost so far: 33.6 lb.
Still to go: 184.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 July 2010:
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1186 kcal
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Fat: 88.26g | Prot: 85.37g | Carb: 9.51g.
Breakfast: water, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Lunch: pork rinds, green olives, classic ranch, salmon packet. Snacks/Other: hard-boiled egg, bacon. more...
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losing 9.8 lb a week
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