Weigh In record (no journal entry) for 20 March 2019
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142.6 lb
Lost so far: 63.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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1417 kcal
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Fat: 55.52g | Prot: 58.12g | Carb: 196.01g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Hidden Valley Fat Free Ranch Dressing, Qdoba Mexican Grill Grilled Vegetables, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Butter , Brownberry Whole Grains Health Nut Bread, Smart Ones Crustless Chicken Pot Pie. Snacks/Other: McDonald's Nonfat Latte with Sugar Free Vanilla Syrup (Medium), Great Value Lemon Creme Sandwich Cookies, Cuties Clementines, Meijer Creamy Peanut Butter, Quaker Rice Cakes - Chocolate Crunch. more...
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gaining 1.4 lb a week
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