Weigh In record (no journal entry) for 20 March 2019
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139.1 lb
Lost so far: 7.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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383 kcal
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Fat: 10.57g | Prot: 18.65g | Carb: 55.91g.
Breakfast: Langostinos, Champiñones, Paella, Plátano Maduro. more...
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losing 0.6 lb a week
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linaleal25's weight history
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