Weigh In record (no journal entry) for 20 March 2019
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225.1 lb
Lost so far: 15.9 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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1298 kcal
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Fat: 47.19g | Prot: 89.83g | Carb: 127.63g.
Breakfast: Pears, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Cornbread (from Mix), Chicken or Turkey Rice Soup (Home Recipe). Dinner: Hidden Valley Light Cucumber Ranch Dressing, Egg, Lettuce Salad with Cheese, Tomato and/or Carrots, Deli Turkey or Chicken Breast Meat. Snacks/Other: Kirkland Signature Smoked Salmon, Nabisco Triscuit Crackers Original. more...
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losing 1.8 lb a week
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