Shiniquiet's Journal, 20 March 2019

201.1 lb Lost so far: 0 lb.    Still to go: 6.1 lb.    Diet followed reasonably well.

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838 kcal

Fat: 26.19g | Prot: 58.54g | Carb: 123.21g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Fruit Cocktail or Mix. Lunch: Schmidt 647 White Bread. Dinner: Cornbread (Home Recipe), Chili. more...

479 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Apple Health - 23 hours. more...