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16.5%
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180.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2019:
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2621 kcal
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Fat: 107.86g | Prot: 176.77g | Carb: 202.92g.
Breakfast: Cheetos Crunchy Cheetos, Michelob Ultra Light Beer, Michelob Ultra Light Beer, Great Value Romaine Lettuce, Sabra Roasted Pine Nut Hummus, Toufayan Bakeries Wholesome Wheat Wraps, Costco Ground Beef 88/12, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Kirkland Signature Orange Juice , Ruffles Sour Cream & Onion Potato Chips, Sweet Potato , GrapeOla Grape Seed Oil, Ripe Plantain, Turkey Meat (Cooked, Roasted) , Virginia Diner Smoked Cajun Virginia Peanuts, Isopure Low Carb Protein Powder - Dutch Chocolate, International Delight French Vanilla Coffee Creamer. more...
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losing 3.2 lb a week
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