beachlane's Journal, 20 March 2019

202.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed 100%.

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1593 kcal

Fat: 27.00g | Prot: 128.00g | Carb: 49.00g.   Lunch: Quest Pumpkin Pie Protein Bar, MET-Rx Protein Plus RTD 51 - Creamy Vanilla, Hood Cottage Cheese with Chives. Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey). more...

2541 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 22 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...