Weigh In record (no journal entry) for 06 November 2012
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160.5 lb
Lost so far: 7.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2012:
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1870 kcal
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Fat: 79.01g | Prot: 84.46g | Carb: 185.97g.
Breakfast: Caffè Espresso, Multivitamientje, Pane a fette, Marmellata di Arance. Lunch: Bistecca di Manzo, Insalata Verde con Verdure Assortite, Caffè Espresso, Patata Arrosto. Dinner: Hamburger Grande, Patatine Fritte (Grandi), Birra Leggera. Snacks/Other: Caffè Espresso, Tangerini (Mandarini). more...
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1773 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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