Weigh In record (no journal entry) for 06 November 2012
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176.8 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2012:
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1304 kcal
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Fat: 37.53g | Prot: 81.89g | Carb: 162.79g.
Breakfast: Mermelada de Albaricoque (Eroski Basic), Leche Desnatada, Pan de Molde Integral sin Corteza, Special K Classic, Cola Cao 0%, Jugo de Naranja. Lunch: Yogur natural casero thermomix, pimiento eroski, Ratatouille, filete. Dinner: cuetara, aceite, jamón, setas, Yogur natural casero thermomix. more...
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1982 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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