Weigh In record (no journal entry) for 06 November 2012
|
188.5 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2012:
|
1694 kcal
|
Fat: 101.83g | Prot: 145.44g | Carb: 52.58g.
Breakfast: 100% Whey Protein Pistazie-Kokos. Lunch: Senf, Geflügel-Wiener, Ei. Dinner: Ei, Bacon, Weiße Champignons (Gebraten), Rote Paprika, Champignons, Zucchini, Olivenöl. Snacks/Other: Mandelmus, Cashewnüsse. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielbae's weight history
|