Weigh In record (no journal entry) for 06 November 2012
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170.6 lb
Lost so far: 10.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2012:
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1619 kcal
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Fat: 26.75g | Prot: 52.56g | Carb: 243.71g.
Breakfast: Frischkäse-Fass, Mehrkornbrötchen, Kaffee mit Milch, Queso Quark, Vollkornbrot, Geflügelsalami Classic. Dinner: Laugenbrezel, Granny Smith Äpfel, Bananen, Kirschtomaten, Biac Probiotischer Joghurt Vanille. Snacks/Other: Bier (330 ml), Panini. more...
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1885 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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