Weigh In record (no journal entry) for 20 March 2019
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203.6 lb
Lost so far: 32.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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912 kcal
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Fat: 40.48g | Prot: 59.57g | Carb: 75.05g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar (Cup). Lunch: Plain Croutons , Zaxby's Caesar Dressing, Zaxby's House Zalad with Grilled Chicken. more...
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losing 16.8 lb a week
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