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- 0,6
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218.0 lb
Lost so far: 17.9 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2019:
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2264 kcal
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Fat: 96.39g | Prot: 104.46g | Carb: 223.73g.
Breakfast: Pachá Amendoim Torrado, Café com Açúcar, Carambola, Caqui. Lunch: Pachá Amendoim Torrado, Carambola, Maçãs Gala. Dinner: Quiabo Cozido, Batata Doce, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates Cereja, Cenouras, Skol Cerveja, Aurora Medalhão de Filé de Peito de Frango Temperado. Snacks/Other: Queijo Cheddar, Rei do Mate Hamburgão, Enrolado de Presunto e Queijo, Café com Açúcar. more...
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2430 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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