lynd53's Journal, 11 July 2010

225.0 lb Lost so far: 47.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1287 kcal

Fat: 60.18g | Prot: 71.12g | Carb: 122.92g.   Breakfast: 1% Fat Milk, Tea (Brewed), Greek Olive Hummus, Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Lunch: Chicken Burrito Bol (Chicken, Rice, Pinto Beans, Tomato (Mild) Salsa, Cheese, Sour Cream, Guacamole, Lettuce). Snacks/Other: All Natural Cranberry Biscotti, Mocha Almond Fudge Snack Size Cup, 1% Fat Milk, Tea (Brewed). more...

2593 kcal

Activities & Exercise: Shopping - 30 minutes, Driving - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...