Altosvuelos's Journal, 20 March 2019

72.8 Después de 5 días de vacaciones, festival de excesos, dulces...
160.5 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed poorly.

Diet Calendar Entries for 20 March 2019:
921 kcal Fat: 18.19g | Prot: 116.11g | Carb: 63.47g.   Breakfast: biManán Crema Chocolate, Yosoy Bebida de Avena, Nespresso Café Capsulas. Lunch: Guisantes (Congelados), Central Lechera Asturiana Leche Semidesnatada, biManán Batido Vainilla Pro, Activia Mango, Huevo, Eatlean Queso Proteico, Merluza Plancha. Snacks/Other: Royal Gelatina Light, Margui Cottage Cheese 0% M.G. more...
2003 kcal Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 2.2 lb a week



     
 

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