Weigh In record (no journal entry) for 20 March 2019
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112.2 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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702 kcal
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Fat: 18.45g | Prot: 61.41g | Carb: 73.18g.
Breakfast: Lidl Framboise, Yoplait Petit Suisse 0%, Lidl Fraises Surgelées, Alpro Lait d'amande Non Sucré, Canderel Cankao, Bell Plantation PB2, Oeuf (Entier), Delisse Fromage Blanc 0%, Bulk Powders Ultra Fine Scottish Oats, Chef Blanc d'oeuf. Dinner: Alpro Nature à la Noix de Coco, Maille Moutarde de Dijon, Sylphide Fondant au Chèvre, Courgette, Tomates Cerises, Blanc d'Oeuf. Snacks/Other: Nat&Vie Snack Avoine et Quinoa Myrtille, Bell Plantation PB2, Pommes (sans Peau). more...
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losing 12.3 lb a week
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