Weigh In record (no journal entry) for 05 November 2012
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106.9 lb
Lost so far: 24.1 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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662 kcal
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Fat: 9.07g | Prot: 57.14g | Carb: 110.42g.
Breakfast: Raspberries , Light & Fit Greek - Cherry, Special K Protein Plus Cereal, Blueberries , Sandwich Thins - 100% Whole Wheat. Lunch: Special K Protein Plus Cereal, Greek Yogurt - Strawberry. Dinner: Sandwich Thins - 100% Whole Wheat. more...
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losing 4.2 lb a week
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