Weigh In record (no journal entry) for 11 July 2010
|
144.2 lb
Lost so far: 18.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2010:
|
1190 kcal
|
Fat: 45.52g | Prot: 45.60g | Carb: 150.00g.
Breakfast: Chocolate Iced Custard Filled Doughnut. Lunch: diet pepsi, Cafe Steamers Chicken Pesto Classico. Dinner: great value crinkle fries, diet sunkist, catsup, oscar meyer light hot dog , hot dog bun. Snacks/Other: peanut butter filled nuggets, frigo string cheese, dentyne pure. more...
|
|
2170 kcal
|
Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 9 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
twinsmomtwice's weight history
|