Weigh In record (no journal entry) for 20 March 2019
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216.7 lb
Lost so far: 43.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2019:
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2455 kcal
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Fat: 105.07g | Prot: 104.19g | Carb: 281.80g.
Breakfast: Cabeza de Cerdo, Cola Cao 0% con Leche Desnatada, Pan de Molde Corteza Tierna. Lunch: Café Capsulas, Leche Desnatada, Plátano, Pan Blanco, Carne Boloñesa (Baja en Grasa), Espaguetis de Trigo (Cocidos). Dinner: Café Capsulas, Leche Desnatada, Hacendado Yogur Natural, Fresas, Peras, Sopa de Ajo, Pan Blanco, Palacios Chorizo Extra, Queso Añejo, Queso Camembert. Snacks/Other: Pan Blanco, Tortilla de Patata con Cebolla, Café Manchado, Pan Blanco. more...
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2868 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 57 minutes, Resting - 11 hours and 20 minutes, Sleeping - 5 hours and 13 minutes, Driving - 1 hour, Desk Work - 5 hours and 30 minutes. more...
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steady weight
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