Weigh In record (no journal entry) for 20 March 2019
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199.7 lb
Lost so far: 47.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2019:
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2594 kcal
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Fat: 111.04g | Prot: 105.77g | Carb: 300.29g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten, Banaan. Dinner: Den Eelder Boeren Vanille Yoghurt, Gekookt Ei, HAK Gesneden Bladspinazie, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Beenham Naturel. Snacks/Other: Milsani Halfvolle Melk, Tony’s Chocolonely Melk Hazelnoot, Heerlijck Banket Roomboter Kokoskoek, Peak's Free From Cake Mix Vanilla, Gemengde Notenmix. more...
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steady weight
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