Weigh In record (no journal entry) for 20 March 2019
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124.6 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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1105 kcal
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Fat: 40.05g | Prot: 95.21g | Carb: 87.71g.
Breakfast: Senseo Dark Roast, XXL Nutrition Diet Shake, Canderel Zoetjes, AH Ei. Lunch: Bram Ladage Patat, Muscle Meat Kipfilet Burger. Dinner: Jumbo Appeltaart. more...
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gaining 2.2 lb a week
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