Weigh In record (no journal entry) for 11 July 2010
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128.5 lb
Lost so far: 6.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2010:
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1725 kcal
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Fat: 89.38g | Prot: 66.08g | Carb: 175.82g.
Breakfast: Peanut Butter, hellman's light, starkist, Fruit 'n Yogurt Parfait. Lunch: Select Harvest Light Vegetable Beef & Barley Soup. Dinner: Chalupa Supreme - Beef, Crunchy Taco. Snacks/Other: Ranch Dressing, Veggie Snack Tray, Dry Roasted Mixed Nuts (with Peanuts, with Salt Added), Garlic & Herb Field Baked Veggie Crisps, Goldfish Original Crackers. more...
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2124 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 10 minutes, Walking (brisk) - 4/mph - 2 hours and 40 minutes. more...
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gaining 1.2 lb a week
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