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Back again :)
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212.6 lb
Lost so far: 2.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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1082 kcal
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Fat: 39.37g | Prot: 48.09g | Carb: 136.14g.
Lunch: Turkey & Swiss Roller. Dinner: Homemade-Style Spaghetti Sauce with Meat and Vegetables, Butternut Squash Ravioli, Tomato Sauce, Spaghetti. Snacks/Other: Honey Roasted Peanut Butter, Cheddar Cheese, Saltine Crackers, Taro Frozen Yogurt. more...
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losing 7.0 lb a week
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