PoodleBlue22's Journal, 03 November 2012

Back on track! Didn't get to the gym today, but i made some smart food choices and prepared meals ahead of time feeling good! :)
214.6 lb Lost so far: 0.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2012:
925 kcal Fat: 25.93g | Prot: 44.42g | Carb: 136.55g.   Breakfast: Pears. Lunch: Bean Sprouts (Soybean or Mung), Baked oSalmon, Greek Salad, Honeycrisp Apples. Dinner: Shirataki Yam Noodles, Pretzel Slider Buns, Light Yogurt - Vanilla, Sriracha Hot Chili Sauce, Red Onions, Gia Vi Pho Bo Instant Beef Broth. Snacks/Other: Seawee Laver with Olive Oil, Taro Frozen Yogurt. more...
2903 kcal Activities & Exercise: Driving - 3 hours, Sitting - 8 hours, Resting - 7 hours, Sleeping - 6 hours. more...
on diet Fat Smash Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Fat Smash Diet

Other Journals for Fat Smash Diet



PoodleBlue22's weight history


PoodleBlue22's Recent Activity

PoodleBlue22's Own Activity

No recent activity.

PoodleBlue22's Buddies

No recent activity.

Fat Smash Diet Recent Activity

vtlady1286 recorded a Weigh In at 181.0 lb.
mwenda recorded a Weigh In at 205.0 lb.
Mary Eberhart recorded a Weigh In at 175.0 lb.
ikepono payne recorded a Journal Entry and a Weigh In at 237.0 lb.
Barbara Hall recorded a Weigh In at 174.0 lb.
angelrs12 recorded a Weigh In at 144.0 lb.
Jordant02 recorded a Weigh In at 242.0 lb.
ginger recorded a Weigh In at 155.9 lb.