PoodleBlue22's Journal, 03 November 2012

Back on track! Didn't get to the gym today, but i made some smart food choices and prepared meals ahead of time feeling good! :)
214.6 lb Lost so far: 0.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2012:
925 kcal Fat: 25.93g | Prot: 44.42g | Carb: 136.55g.   Breakfast: Pears. Lunch: Greek Salad, Baked oSalmon, Bean Sprouts (Soybean or Mung), Honeycrisp Apples. Dinner: Light Yogurt - Vanilla, Gia Vi Pho Bo Instant Beef Broth, Red Onions, Sriracha Hot Chili Sauce, Pretzel Slider Buns, Shirataki Yam Noodles. Snacks/Other: Seawee Laver with Olive Oil, Taro Frozen Yogurt. more...
2903 kcal Activities & Exercise: Driving - 3 hours, Sitting - 8 hours, Resting - 7 hours, Sleeping - 6 hours. more...
on diet Fat Smash Diet   losing 8.4 lb a week

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