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28.8 27.8
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129.2 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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1755 kcal
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Fat: 41.73g | Prot: 106.93g | Carb: 237.63g.
Breakfast: Arance, Rapunzel Crema di Nocciole, Pancake ciccio ricotta light, Grondona Canestrelli, Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Fage Total 0%, Pancake prova1. Lunch: Isola Bio Latte di Farro, Olio Extra Vergine di Oliva, Radicchio Rosso, Girolomoni Sedani Semi-Integrali Grano Duro, Santa Lucia Ricotta Light. Dinner: Olio Extra Vergine di Oliva, Minestrone, Conad Farina di Mais per Polenta Istantanea, Brasato di manzo. Snacks/Other: Pesoforma Beactive Vaniglia, Nocciole, Cioccolato, Minestrone, Mila Skyr Mirtillo Nero, Torta Paesana, Cappuccino. more...
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losing 4.6 lb a week
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