Weigh In record (no journal entry) for 05 November 2012
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305.0 lb
Lost so far: 0 lb.
Still to go: 155.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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1703 kcal
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Fat: 85.43g | Prot: 121.99g | Carb: 115.22g.
Breakfast: Fresh Ham, Egg. Lunch: 57 Steak Sauce, Beef Steak, Lettuce, Lettuce, Tomatoes, Cheddar Cheese, Ranch Salad Dressing (Fat Free). Dinner: Grapefruit Juice, Ranch Salad Dressing (Fat Free), Fish, Baked Potato (Peel Not Eaten), Fancy Mild Cheddar Cheese Shredded, Fancy Mild Cheddar Cheese Shredded, Lettuce. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar. more...
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gaining 0.3 lb a week
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