ljpoisso's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Mon 21st: 1853 * -
fat: 88.97g
|
protein: 87.78g
|
carbs: 185.99g
- -
December 2012
Wed 5th: 1614 * -
fat: 79.73g
|
protein: 49.64g
|
carbs: 176.54g
- -
Tue 4th: 1518 * -
fat: 65.41g
|
protein: 86.75g
|
carbs: 148.89g
- -
Mon 3rd: 1659 * -
fat: 57.69g
|
protein: 70.86g
|
carbs: 237.63g
- -
November 2012
Mon 26th: 1775 * -
fat: 114.14g
|
protein: 79.32g
|
carbs: 105.27g
- -
Sat 10th: 2022 * -
fat: 134.08g
|
protein: 126.47g
|
carbs: 101.54g
- -
Fri 9th: 2466 * -
fat: 102.80g
|
protein: 82.74g
|
carbs: 311.16g
- -
Thu 8th: 1694 * -
fat: 81.10g
|
protein: 71.31g
|
carbs: 167.19g
- -
Wed 7th: 1503 * -
fat: 92.07g
|
protein: 81.32g
|
carbs: 89.60g
- -
Tue 6th: 1805 * -
fat: 89.21g
|
protein: 115.79g
|
carbs: 69.98g
- -
Mon 5th: 1703 * -
fat: 85.43g
|
protein: 121.99g
|
carbs: 115.22g
- -
October 2011

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