Weigh In record (no journal entry) for 20 March 2019
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163.4 lb
Lost so far: 11.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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2546 kcal
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Fat: 126.45g | Prot: 220.67g | Carb: 125.20g.
Breakfast: Ostrovit Białko Serwatkowe. Dinner: Smalec, Mięso z Piersi Kurczak, Chira Warzywa na Patelnię po Hiszpańsku, Pudliszki Ketchup Pikantny, Golonka, Kapusta, Cebule, Lestello Soczewica Czerwona. Snacks/Other: Kinder Kinder Chocolate, Grana Inka, Orzechy Włoskie, Bakalland BA! 5 Orzechów. more...
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losing 15.4 lb a week
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