Weigh In record (no journal entry) for 20 March 2019
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209.2 lb
Lost so far: 23.4 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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2245 kcal
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Fat: 53.15g | Prot: 44.45g | Carb: 203.99g.
Lunch: Lidl Gemischter Salat mit Dressing, Kania Bratensoße, Jardinelle Gourmet Sauerkraut mit Räucherspeck & Röstzwiebeln, Kartoffelbrei, Pfanni Semmel Knödel. Dinner: Kartoffelsalat nach Deutscher Art, REWE Wiener Würstchen, Beck's Bier (330ml). Snacks/Other: Krombacher Bier, Guinness Extra Stout. more...
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losing 9.3 lb a week
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