Weigh In record (no journal entry) for 05 November 2012
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292.0 lb
Lost so far: 42.0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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1030 kcal
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Fat: 28.08g | Prot: 78.83g | Carb: 119.80g.
Breakfast: strawberry, Source 0% Yogurt, Hemp Pro 50. Lunch: chicken breast, onion, bock choy, green pepper, mushroom, snap peas . Dinner: hellman, egg, little big. Snacks/Other: wasabi rice, apple. more...
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losing 3.0 lb a week
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scootgal's weight history
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