Weigh In record (no journal entry) for 06 November 2012
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121.9 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2012:
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1451 kcal
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Fat: 73.76g | Prot: 104.81g | Carb: 91.74g.
Breakfast: Cheddar Cheese, Lite Soy Milk, Bran Flakes . Lunch: Fried Chicken Leg No Coating, Classic Quarter with Wing, Baby Carrots , Kiwi Fruit. Dinner: Baked Potato (Peel Not Eaten), Beetroot (Drained Solids, Canned), Dry Roasted Cashew Nuts (without Salt Added), Walnuts. more...
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1675 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 27 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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Other Related Links
Members
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HLhl's weight history
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