Weigh In record (no journal entry) for 20 March 2019
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186.3 lb
Lost so far: 20.9 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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1026 kcal
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Fat: 19.07g | Prot: 113.67g | Carb: 93.47g.
Breakfast: Äpfel, Alnatura Dinkel Zwieback. Lunch: Florette Feldsalat, Activia Cerealien, Gekochtes Ei, Äpfel. Dinner: Hähnchenbrustfilet. Snacks/Other: Schwip Schwap Ohne Zucker. more...
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losing 6.2 lb a week
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